Dealing with Toxic people can be a difficult task. They can be draining, and often times it feels like they are never satisfied.

In this blog post we will go over some tips on how to deal with Toxic people, and hopefully minimize the amount of stress they cause you.

What makes people become toxic?

There are a number of reasons why people may become toxic. In some cases, it may be due to unresolved childhood issues or trauma.

This can lead to feelings of anger, resentment, and insecurity, which may manifest as verbal aggression or other toxic behavior.

Other times, it may be the result of mental illness or substance abuse. These conditions can cause people to act out in harmful ways, either towards others or themselves.

Additionally, there are certain personality traits that have been linked to toxicity. For example, people who are narcissistic or manipulative are more likely to engage in toxic behavior.

Ultimately, it is important to remember that everyone has the potential to be toxic. It is only when someone is unable to control their impulses or manage their emotions in a healthy way that toxicity becomes an issue.

How to deal with Toxic people.

1. Do not play into their reality.

A toxic person is someone who brings negativity into your life and makes you feel bad about yourself. If you’re around them long enough, they can start to control how you think and how you feel.

The best way to deal with a toxic person is to avoid playing into their reality. This means not engaging with them when they try to start arguments or provoke you.

It also means not let them control the conversation or the situation. You can do this by focusing on your own positive thoughts and emotions. This will help you to stay strong in the face of their negativity.

2. Surround yourself with positive people who will support you and make you feel good about yourself.

Being around positive people is a great way to deal with toxic people. These individuals will make you feel good about yourself and support you through tough times.

They will also help you see the situation from a different perspective. Additionally, they can provide resources and advice on how to deal with toxic people.

Finally, they can serve as a reminder that not everyone is bad and that there are still good people in the world.

Surrounding yourself with positive people is an excellent way to protect your mental health and wellbeing.

3. Set boundaries with them – tell them that you don’t want to talk to them if they’re going to be negative, and stick to it.

It can be difficult to deal with toxic people, especially if they are close to you. However, it is important to remember that you have the right to set boundaries.

If someone is consistently negative or abusive, you have the right to tell them that you don’t want to talk to them.

This can be a difficult conversation, but it is important to be firm. Once you’ve set the boundary, stick to it. Don’t let the toxic person back into your life unless they are willing to respect your wishes.

It may take some time, but setting boundaries can help you to protect yourself from toxicity.

4. Always put yourself first.

It can be difficult to deal with toxic people, especially if you care about them. You might feel like you have to walk on eggshells all the time or put up with their bad behavior.

However, it’s important to remember that you need to take care of yourself first and foremost. If you’re constantly stressed out or feeling drained, you won’t be able to deal with the situation as effectively.

Make sure to schedule in some “me time” – whether it’s working out, reading, or spending time with friends and family.

And if the toxic person is someone you can’t avoid, such as a family member, try to set boundaries and stick to them.

For example, you might decide not to discuss certain topics or see them more than once a month. Taking care of yourself first will help you deal with toxic people in a more positive and productive way.

5. Be strong and don’t let the toxic people win – they may be trying to get under your skin, but don’t let them succeed.

Being strong and not letting the toxic people win is one way to deal with difficult people. It can be tempting to sink to their level and engage in negative behavior, but this will only make the situation worse.

Instead, try to stay calm and focused. Remember that the goal is to defuse the situation, not to make it worse. If you can keep your cool, you’ll be better able to deal with whatever comes your way.

In addition, by not letting the toxic people win, you’ll send a message that you’re not going to put up with their bad behavior. This can be an important step in asserting your boundaries and setting the tone for future interactions.

6.  limit the amount of time you spend with them.

Toxic people are those who make you feel bad about yourself, drain your energy, or add stress to your life. They can be family members, friends, or even co-workers.

While it’s not always possible to cut these people out of your life completely, limiting the amount of time you spend with them can help you deal with them in a more healthy way.

Spending too much time with toxic people can wear you down emotionally and physically. It’s important to take care of yourself first and foremost, and that means spending time with people who make you feel good.

When you do have to interact with toxic people, try to keep the interactions brief and to the point. Don’t engage in any unnecessary drama or negativity. And most importantly, don’t let them bring you down. You deserve better than that.

7. Boldly say no and walk away.

Dealing with toxic people can be exhausting and frustrating. They may try to control you or undermine your efforts, and they can make it difficult to get ahead.

However, there are ways to deal with toxic people effectively. One way is to boldly say no and walk away. This sends a clear message that you will not tolerate their behaviour, and it sets a boundary that they will be unlikely to cross.

Additionally, it allows you to avoid getting drawn into their drama and toxins, which can be detrimental to your mental health. If you find yourself dealing with a toxic person, remember that you have the power to say no and walk away. It may not be easy, but it can be incredibly empowering.

8. Always Remember you are not at fault.

Toxic people are those who Dr. Andrea Bonior, author of The Friendship Fix, describes as leaving you feeling “exhausted, depleted, or drained” after spending time with them. You may have a family member who is critical, a boss who micromanages, or a friend who is always negative.

Toxic people can sap your energy and cause you to doubt yourself. It’s important to remember that you aren’t at fault for their behaviour. They may be going through something difficult in their own lives, or they may simply be unhappy people who take out their frustrations on others.

Whatever the reason, it’s important to remember that you can’t change them and that you shouldn’t let their behaviour affect your self-esteem.

Instead, focus on surrounding yourself with positive people who make you feel good about yourself. These are the people who will help you weather the tough times and enjoy the good ones.

9. Make yourself unavailable.

toxic people are those who regularly drain your energy without adding any value to your life. They may be manipulative, critical, or just generally negative. While it’s important to have positive relationships in your life, you don’t need to tolerate toxic behaviour.

Making yourself unavailable is one way to deal with toxic people. This might mean setting boundaries with them, such as only responding to their texts once a day, or refusing to see them altogether.

By making yourself less available, you send the message that you’re not going to tolerate their behaviour. This can be an effective way to deal with toxic people, and it can also help to protect your own mental health.

10. Try offering compassion but don’t try to fix them.

Dealing with toxic people can be difficult, but there are some things you can do to make the situation more bearable. One of the most important things you can do is to offer compassion, but resist the urge to try and fix the person.

This can be difficult, especially if the person is someone close to you, but it is important to remember that you cannot change someone else. All you can do is offer your support and hope that they will eventually make the decision to change themselves.

This can be a long and difficult process, but it is important to remain patient and compassionate throughout. Only then will you stand a chance of dealing with a toxic person in a way that is healthy for both of you.

11. Talk to them about their behaviour.

Toxic people are those who bring negative energy into our lives. They are the ones who make us feel bad about ourselves, who put us down, and who take without ever giving back. It can be difficult to deal with toxic people, but one of the best ways to do so is to talk to them about their behaviour.

This gives you a chance to express your boundaries and expectations, and it also allows you to see if they are willing to change.

If they are not willing to change, then you can begin to distance yourself from them. Remember, you don’t have to put up with toxicity in your life – you have the power to choose who you allow into your space. So if talking doesn’t work, don’t be afraid to walk away.

12. Do not get drawn in.

Anyone who has ever dealt with a toxic person knows how hard it can be to extricate yourself from their web of manipulation and negativity. It can be even harder if you’re the kind of person who feels compelled to help others, even when they don’t deserve it.

However, it’s important to remember that you cannot change or fix someone else. The only person you can change is yourself. And sometimes, the best way to deal with a toxic person is to simply walk away. This doesn’t mean that you are giving up on them or that you don’t care about them.

It just means that you realize that their toxicity is not your problem to solve. By distancing yourself from toxic people, you can protect your own mental and emotional well-being. And that is always worth more than anything else.

13. Pay attention to how they make you feel.

Paying attention to how they make you feel can help you deal with a toxic people. If you are constantly feeling agitated, defensive, or anxious around someone, it may be time to reevaluate your relationship with them.

Toxic people often create an unhealthy dynamic in which their own needs always come first, and your feelings and opinions are secondary. This can leave you feeling drained, resentful, and like you are always walking on eggshells.

While it is important to be understanding and forgiving, you should also be aware of your own emotional needs. If someone is consistently making you feel bad, it is okay to put some distance between you and them.

This does not mean that you have to completely cut them out of your life, but it may be necessary to limit your interactions with them or take a break from them altogether.

By paying attention to how someone makes you feel, you can better protect yourself from toxicity.

14. Finally, remember that it’s okay to feel angry, frustrated, or even scared when dealing with a toxic person.

It’s natural to feel a range of negative emotions when dealing with a toxic person. You might feel angry, frustrated, or even scared.

However, it’s important to remember that those feelings are normal and that you’re not alone. There are many other people who have been in your situation and have felt the same way. By accepting your feelings, you can start to work through them.

Instead of trying to bottle them up, allow yourself to express them in a healthy way. This might mean talking to a friend or counselor about the situation.

It can also be helpful to journal about your experiences. Writing down your thoughts and feelings can help you to process them and start to move on.

Remember, it’s okay to feel angry, frustrated, or scared when dealing with a toxic person. Those emotions are normal and there is help available.

The bottom line!.

We have looked at 14 different ways to deal with a toxic person. While this is not an exhaustive list, it should give you a good starting point for dealing with these types of people.

If you know of any other ways that we missed, please let us know in the comments below. And finally, remember that you are not alone.

There are many people who will support and stand by you – don’t be afraid to reach out for help.

Also read bout the characteristics of toxic people!.

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