10 Tips for healthy Ramadhan fasting

264 Views
Bwanika
April 20, 2022
BLOGS HEALTH

dates_for_fasting — Fresh date fruits with almonds on a table

Ramadhan is a time for reflection and spiritual growth. Fasting during this month can be a great way to focus on your faith and connect with Allah.

However, it’s important to make sure you’re taking care of yourself during this time as well. Here are some tips for keeping healthy during Ramadhan fasting.

What is Ramadhan

ramadhan_khareem — Vector Ramadan Kareem card. Vintage banner for Ramadan wishing. Arabic geometry, lanterns, crescent. Gold emblem in Eastern style. Islamic background. Muslim feast of the holy of Ramadan month.

Before we get to the tips for healthy Ramadhan fasting, let us first understand what Ramadhan is.

Ramadhan is the ninth month of the Islamic calendar.

It is a time when Muslims around the world fast from dawn to sunset. This includes abstaining from food, drink, and smoking. It is also a time for increased prayer and reflection.

The fast is intended to bring believers closer to Allah and to remind them of the plight of those less fortunate. After sunset, Muslims break their fast with a meal called an Iftar.

Ramadhan is a special time for Muslim communities, and it is often celebrated with feasts, charity work, and other acts of kindness.

At the end of the month, Muslims celebrate Eid al-Fitr, which marks the end of the fast and the beginning of a new lunar month. Also read about the 11 tips for successful fasting and prayer.

The 10 tips for healthy Ramadhan Fasting.

muslim_man_praying — Arab presenter man presenting something.

Now that you know what Ramadhan means, let us now look at the 10 tips for healthy fasting during the holy month of Ramadhan.

1. Do not skip Suhoor (pre-dawn meal)

ramdhan_suhoor_pre-dawn_meal — High angle malaysian malay family having family reunion dinner assorted malay food at home celebrating hari raya

Skipping Suhoor, or the pre-dawn meal, during the holy month of Ramadan can actually have an impact on one’s health.

When we skip meals, our bodies go into “starvation mode” and start to store fat instead of burning it. This can lead to weight gain and other health problems.

In addition, skipping meals can negatively affect our blood sugar levels, energy levels, and concentration.

Those who fast during Ramadan often find that they need to be more careful about their diet during Suhoor in order to stay healthy.

A nutritious meal at Suhoor can help to sustain energy levels throughout the day and reduce the risk of overeating later on.

So if you’re looking to stay healthy during Ramadan, be sure to eat a good meal at Suhoor time.

2. Do not over eat during iftar (break fast)

ramadhan_iftar_meal — Traditional iftar food.

The month of Ramadhan is a time when Muslims across the globe fast from dawn to dusk.

While fasting is often seen as a way to cleanse the body and soul, it can also have positive effects on one’s physical health.

One of the key benefits of fasting is that it helps to regulate weight and prevent obesity.

When we over eat during iftar, we are more likely to gain weight, which can lead to a host of health problems such as diabetes, heart disease, and joint pain.

By not over eating during iftar, we can help to keep our weight in check and avoid these potential health risks. In addition, fasting can also help to improve our mental focus and concentration.

When we over eat, our blood sugar levels spike and we can become irritable and unfocused. By not over eating during iftar, we can help to maintain stable blood sugar levels and stay sharp throughout the day.

Finally, fasting can help to boost our immune system. When we over eat, our body expends a lot of energy digesting food, which can leave us feeling tired and run down.

By not over eating during iftar, we can help our body to conserve its energy and stay strong during the fast.

3. Avoid eating fried foods, salty foods and high-sugar foods

fried_french_fries — Basket of French Fries.

Fried foods, salty foods, and high-sugar foods can be detrimental to one’s health, especially during the fasting month of Ramadan when Muslims abstain from eating and drinking from dawn to dusk.

Eating fried foods can increase one’s risk of heart disease and stroke, while consuming salty foods can lead to high blood pressure.

High-sugar foods can cause spikes in blood sugar levels, which can be dangerous for those with diabetes. By avoiding these types of foods during Ramadan, Muslims can help to keep their bodies healthy and free from disease.

In addition, eating a healthy diet during Ramadan can also help to improve mental clarity and focus, making it easier to stay on top of one’s prayers and readings.

4. Drink as much water as possible between Iftar (break fast) and Suhoor (Pre-dawn meal)

woman_drinking_water — Young woman drinking purified water

During the month of Ramadhan, Muslims around the world fast from dawn to dusk. While this can be a challenge, there are some things that can be done to make the experience more comfortable.

One of the most important is to stay hydrated. Drinking as much water as possible between Iftar (breakfast) and Suhoor (pre-dawn meal) helps to keep the body hydrated and prevents dehydration.

Dehydration can cause a number of problems, including headaches, fatigue, and dizziness. It can also make it difficult to concentrate and focus on prayer and other religious duties.

As a result, drinking plenty of water is essential for staying healthy during Ramadhan fasting.

5. Get plenty of rest

lady_restingwhile_sleeping — Woman sleeping at home in her bed

As anyone who has gone without food or water for a extended period of time knows, fasting can be taxing on the body.

In order to stay healthy during Ramadhan fasting, it is important to get plenty of rest. When the body is resting, it has a chance to heal and repair any damage that has been done.

In addition, rest helps to improve mental clarity and focus. As a result, those who are well-rested are better able to cope with the challenges of fasting.

So if you are planning on fasting during Ramadhan, make sure to get plenty of rest in advance. Your body will thank you for it.

6. Make time for spiritual reflection and prayer during Ramadhan

muslim_man_and _child_praying — Little boy praying alongside his father during Ramadan

For Muslims, the holy month of Ramadan is a time of reflection and prayer. During this month, Muslims fast from dawn to dusk, abstaining from food and water.

While fasting can be challenging, it is also an opportunity to focus on spiritual matters and connect with God. Many Muslims find that making time for spiritual reflection and prayer during Ramadan helps them to stay healthy both physically and mentally.

Fasting can be difficult, but by taking time to reflect on their faith, Muslims are able to stay motivated and focused on their goals.

In addition, prayer helps to ease stress and provides a sense of peace and calm. As a result, making time for spiritual reflection and prayer during Ramadan can help Muslims stay healthy both physically and mentally.

7. Spend time with family and friends, and enjoy the special spirit of Ramadhan

happy_family_in_Ramadhan — A Muslim daughter asking for forgiveness with her parents as part of the the Islamic celebration of Hari Raya Aidilfitri (Eid al-Fitr).

During the Muslim holy month of Ramadan, believers are required to fast from dawn to dusk. This can be a challenge, both physically and mentally.

However, spending time with family and friends and enjoying the special spirit of Ramadan can help people stay healthy during this important period.Ramadan is a time for reflection and spiritual growth, and spending time with loved ones can help to strengthen relationships and provide support.

In addition, the increased sense of community that comes with Ramadan can help reduce stress levels and promote a sense of wellbeing.

So while fasting during Ramadan can be challenging, it can also be a time of healing and growth. By spending time with loved ones and savoring the special atmosphere of the month, we can ensure that our bodies and minds are healthy and strong.

8. Exercise regularly to keep your body strong and healthy

people_exercising — Shot of a senior group of woman and men working out together at the gym

The holy month of Ramadan is a time for Muslims around the world to reflect on their faith and practice self-discipline.

One of the most important aspects of Ramadan is fasting, which requires abstaining from food and drink from dawn to dusk. While this may seem like a difficult task, there are many benefits to Ramadan fasting, both physical and spiritual.

One of the best ways to prepare for fasting is to exercise regularly. Exercise helps to keep the body strong and healthy, making it better equipped to handle the rigors of fasting.

In addition, exercise can help to increase energy levels and improve focus. As a result, exercising regularly is an important part of staying healthy during Ramadan.

9. Pray as often as you can to increase your connection with Allah SWT

muslim_man_praying_in_ramadhan — Close-up shot of a Muslim young man worshiping in a mosque.

The Muslim holy month of Ramadan is a time of fasting, prayer and reflection. For many Muslims, it is also a time to reconnect with Allah SWT, the Arabic word for God.

One way to do this is to pray as often as possible during Ramadan. By engaging in regular prayer, Muslims can refocus their attention on their relationship with Allah SWT and draw strength from His presence.

In addition, prayer can help to reduce stress and promote physical and mental well-being. This is especially important during Ramadan, when Muslims are abstaining from food and water during the daytime hours.

By praying regularly, Muslims can stay connected to Allah SWT and maintain their health and well-being during this special time.

10. Make dua (supplication) throughout the day for guidance and blessings from Allah SWT

man_and_dughter_praying — Arabic father and his younger daughter praying to God.

[staying healthy during Ramadhan fasting] is a common concern for Muslims who fast during the holy month.

Amidst the hustle and bustle of daily life, it can be easy to forget to make dua – or supplication – to Allah SWT for guidance and blessings.

However, making dua throughout the day can help one stay focused on their Fast and prevent them from becoming dehydrated or overeating when they break their Fast.

In addition, dua is a way of showing humble submission to Allah and asking for His mercy, which can help to ease any anxiety or stress that may be associated with fasting.

Therefore, making dua regularly during Ramadhan can be beneficial both physically and spiritually. Also read about how Muslims are fasting during Ramadhan in 2022

In conclusion, Ramadhan is a time of fasting and reflection for Muslims all over the world. For many, it can be difficult to stick to healthy eating habits during this time.

We have given you 10 tips for keeping your Ramadhan fast healthy and happy. Well there many tips out there on how to stay healthy while fasting in the holy month of Ramadhan.

We have just scratched the top. Do you know any other tips on how to keep healthy during Ramadhan fasting? Let us know in the comments below. Also Read about 10 benefits of fasting.

Previous Posts 11 Tips for Successful Fasting and Prayer

Next Posts 8 Ways Students can raise the wherewithal to organize a Party.